Fruit Juice For Gestational Diabetes

It s a common myth that you shouldn t eat certain foods if you have diabetes.

Fruit juice for gestational diabetes.

It takes several fruits to make a glass of juice. Instead of two servings for breakfast have one at breakfast and. But whether you eat a low carb or. Fruit can be eaten in exchange for other sources of carbohydrate in your meal plan such as starches grains or dairy.

If you have a fruit juice craving that won t fade be sure you pick up a juice that s 100 percent pure and. Some fruit such as apples oranges grapefruit peaches and pears. Fruit juice has some advantages for people with diabetes. A current research study on sugary drink consumption and premature cell aging discovered a link in between fruit juice and longer telomeres.

However if gestational diabetes is not treated you may experience complications. Research even links drinking lots of fruit juice with a higher risk of type 2 diabetes. Therefore people with diabetes are usually best to avoid drinking fruit juice. You ll just need eat it in moderation.

Fruit flavored drinks or punches may contain as much sugar as a full calorie soda. Yep you can still eat fruit if you have gestational diabetes. Fruit smoothie it seems like a healthy choice but store bought versions almost always include a lot of carbs and sugar. If you re concerned or want help keeping track of the carbs that are included in the.

Only 2 tablespoons of dried fruit like raisins or dried cherries contains 15 grams of carbohydrate so be cautious with your portion sizes. Gestational diabetes is a condition that causes high blood sugar and other complications during pregnancy. The size of the serving depends on the carbohydrate content of the fruit. One serving of fruit should contain 15 grams of carbohydrates.

The advantage of eating a low carbohydrate fruit is that you can consume a larger portion. Gestational diabetes occurs in about 7 percent of all pregnancies. Once regarded as a healthy drink recent research indicates that that regular. Despite the high sugar content it is an excellent source of nutrients such as vitamin c.

One 12 ounce mango flavored smoothie from a popular chain for example has. Spread your fruit out over the day. As a general rule eating whole fruit is healthier than drinking fruit juice or fruit smoothies. Juice is a concentrated source.